Restore Balance and Harmony
Restore Balance and Harmony
I support people who feel overwhelmed, overstretched, or disconnected from themselves to gently return to balance - body, mind and spirit.
At Lake Superior Roots, I've created a grounded, heart-centered space for those who are stuck in survival mode ... yet deeply ready for something more. Whether you're navigating chronic stress, emotional trauma, burnout, or simply feel lost in the noise of life, you're not alone - and you're not broken.
My work weaves together intuitive energy healing, trauma-informed nervous system support, mind-body connection, and plant-based wisdom to guide you out of the fight or flight cycle and back into your body's natural rhythm.
I believe healing happens when we feel safe, seen, and supported.
Whether you're navigating chronic stress, emotional exhaustion, or simply yearning to feel like yourself again, I'm here to walk beside you.
At the core of what I offer is this:
*You don't have to carry it all.
*Your body knows how to heal.
*Together, we'll create the space for it to happen.
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